The only Book you will ever need to beat Depression for good!!!


From a critique of historic and current thinking about depression and mental health through to personal examples of the challenges facing individuals, families and societies in modern life, Depression: The Way I Think, The Way I Feelhelps you and your loved ones take practical steps to become more mindful and more self-reliant. Using examples from art, culture, science, religion and personal experience this book not only provides a searing exposé of the modern medical treatment of mental health, but it breaks down well established, and inconsistent truths that may, in fact, do more harm than good. In doing so, Depression: The Way I think, The Way I Feelestablishes a series of new truths for you to explore in your personal and spiritual growth.

Alan Watson’s core theory is founded on the need for people to become self-reliant, to have mindfulness: for you to achieve these goals, Depression: The Way I Think, The Way I Feelgives you the tools to help you

  1. Grow spiritually;
  2. Improve your mental health and well-being;
  3. Build your physical fitness;
  4. Understand - and act on – your social responsibility; and,
  5. Realise your economic independence.

In this heartfelt and passionate treatise on what it means - and what it takes - to be happy and content Alan guides you on your journey of discovery. Using real-life examples, vignettes, and personal experience Depression: The Way I Think, The Way I feel asks you to make choices: it asks you to challenge existing thinking on mental health, well-being and mindfulness; it asks you to challenge your own views on how life should be lived and how others should be treated.

The end point is, of course, of your own making; but, through Alan’s words and teachings, you can take solace and succour knowing that he too has taken this journey towards mindfulness and self-reliance. And in sharing his thoughts with simple and practical examples, Depression: The Way I Think, The Way I Feel, will provide you with the nourishment you will need on your spiritual travels.

In a world full of different “truths” Depression: The Way I think, The Way I Feelgives you the space you need for clarity of thought and clarity of purpose – if you’ve ever asked yourself “who do I want to be” or “how can I be the best that I can” this book is for you. Read Depression: The Way I Think, The Way I Feel today, and it will become your companion for many years to come.


Dr James Evans


The Book is Now available on Kindle, Kobo and ebook.

Depression is not caused by a chemical imbalance! It is not an illness that you have no control over! It is real, but, it is not what you have been led to believe it to be. You can learn to be in control! You can beat it!!

My name is Alan Watson, and I am the author of “Depression: The way I think, the way I feel.” It has been a privilege and a Joy to have written this book. I would like to share with you the reason for writing this book. I suffered from a low period in my life at 17 years of age, which lasted without a break for nearly a year. Every morning I would wake up and feel I was unable to shake the feeling of being low and cheerless from my life; until one day I learned a lesson that helped me change. Now of course, that wasn’t it, time moves on as it does, and other situations in my life caused me to have low periods. Lessons along the way help me to overcome them, until eventually I am at the state I am at now of being in a condition of self reliance. It was at the age of 17 that I decided, because no doubt feeling “depressed” myself to look more deeply into depression and the theories, treatments etc on it. Eventually a few years ago I decided that I had learned enough to be able to now share my thoughts and feelings to everyone that I could about depression, how to overcome it, and live a content and even jubilant life. So I offer you the chance to read my book, and If you like it then tell a friend, or even a stranger! Everything I have written is from the heart, and I genuinely want to help the world! I encourage everyone, even if you are not suffering from depression to try the toolkit I provide. I believe I have the answers to Beat depression, and because I know how it feels and to think “Will I ever be happy again?” I ask you to make the choice to read my book; Depression: the way I think the way I feel. I believe I can help, what have you to lose?